| October 2023 |
| Sat 7: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
23.38g |
|
26.88g |
|
1955*
|
 1701
|
| Thu 5: |
1746 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
59.13g |
|
213.97g |
|
-
|
-
|
| Mon 2: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
33.11g |
|
142.18g |
|
-
|
-
|
| Sun 1: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
20.16g |
|
68.81g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
36.29g |
|
95.32g |
|
-
|
-
|
| Fri 29: |
1823 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
100.49g |
|
152.38g |
|
2266*
|
443
|
| Thu 28: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
52.07g |
|
151.65g |
|
1917*
|
680
|
| Wed 27: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
41.72g |
|
141.33g |
|
2402*
|
1016
|
| Tue 26: |
1571 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
50.55g |
|
92.40g |
|
2111*
|
540
|
| Thu 21: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
32.71g |
|
71.06g |
|
-
|
-
|
| Wed 20: |
1430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
64.28g |
|
142.95g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
21.70g |
|
149.50g |
|
2033*
|
1005
|
| January 2021 |
| Tue 5: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
52.76g |
|
89.72g |
|
-
|
-
|
| Mon 4: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
23.08g |
|
65.27g |
|
2056*
|
1533
|
| November 2020 |
| Mon 30: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
17.67g |
|
28.49g |
|
-
|
-
|
| Sun 29: |
1393 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
57.08g |
|
159.46g |
|
2085*
|
692
|
| Sat 28: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
47.45g |
|
179.53g |
|
1874*
|
691
|
| Fri 27: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
33.26g |
|
135.25g |
|
2066*
|
1373
|
