| October 2021 |
| Mon 25: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
82.42g |
|
144.30g |
|
2779*
|
 1279
|
| June 2021 |
| Fri 25: |
697 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
37.55g |
|
40.29g |
|
-
|
-
|
| Sat 12: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
60.30g |
|
45.65g |
|
-
|
-
|
| Fri 11: |
2277 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
104.35g |
|
138.61g |
|
200.93g |
|
2348*
|
71
|
| April 2021 |
| Sat 10: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
79.69g |
|
130.90g |
|
-
|
-
|
| Thu 8: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
21.30g |
|
74.38g |
|
-
|
-
|
| Wed 7: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
128.09g |
|
157.82g |
|
2434*
|
509
|
| Tue 6: |
2092 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
92.75g |
|
103.44g |
|
211.20g |
|
2520*
|
428
|
| Mon 5: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
89.71g |
|
144.53g |
|
2607*
|
1221
|
| Sun 4: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.68g |
|
67.48g |
|
169.60g |
|
2520*
|
690
|
| Sat 3: |
2760 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
188.38g |
|
158.95g |
|
105.74g |
|
2348*
|
 412
|
| Fri 2: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
132.66g |
|
150.07g |
|
2569*
|
633
|
| Thu 1: |
2089 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
118.95g |
|
201.76g |
|
2376*
|
287
|
| March 2021 |
| Wed 31: |
2397 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.26g |
|
125.04g |
|
257.08g |
|
2607*
|
210
|
| Tue 30: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
101.67g |
|
132.92g |
|
2520*
|
912
|
| Mon 29: |
1812 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
132.92g |
|
131.83g |
|
2693*
|
881
|
| Sun 28: |
1791 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
102.47g |
|
157.65g |
|
2693*
|
902
|
| Sat 27: |
2414 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.96g |
|
146.60g |
|
165.80g |
|
2520*
|
106
|
| Fri 26: |
1321 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
89.45g |
|
99.55g |
|
2261*
|
940
|
