vivi_ichi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 23: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
32.26g
 
48.21g
 
152.99g
- -
Thu 14: 800 * 44%
Fat:
 
Prot:
 
Carbs:
30.15g
 
49.97g
 
74.81g
- -
Sun 10: 889 * 49%
Fat:
 
Prot:
 
Carbs:
44.52g
 
57.33g
 
63.49g
- -
Sat 9: 653 * 36%
Fat:
 
Prot:
 
Carbs:
25.40g
 
47.42g
 
58.78g
- -
Fri 8: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
31.84g
 
74.86g
 
114.00g
- -
Mon 4: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
44.43g
 
55.81g
 
138.69g
- -
Fri 1: 812 * 45%
Fat:
 
Prot:
 
Carbs:
18.90g
 
53.33g
 
106.97g
- -
March 2022
Tue 29: 451 * 25%
Fat:
 
Prot:
 
Carbs:
15.34g
 
34.25g
 
43.28g
- -
Sat 26: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
43.20g
 
107.32g
 
204.66g
- -
Fri 25: 428 * 24%
Fat:
 
Prot:
 
Carbs:
16.45g
 
21.46g
 
53.66g
- -
Thu 24: 792 * 44%
Fat:
 
Prot:
 
Carbs:
33.41g
 
44.41g
 
80.87g
- -
Wed 23: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
44.70g
 
91.94g
 
152.52g
- -
Tue 22: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
33.48g
 
48.33g
 
141.43g
- -
Mon 21: 829 * 46%
Fat:
 
Prot:
 
Carbs:
32.57g
 
35.91g
 
103.27g
- -
Sun 20: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
33.88g
 
54.71g
 
199.10g
- -
Sat 19: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
37.24g
 
36.18g
 
200.14g
2156*  898
Fri 18: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
32.95g
 
98.99g
 
145.36g
- -
Thu 17: 897 * 50%
Fat:
 
Prot:
 
Carbs:
49.85g
 
59.15g
 
60.58g
- -
Wed 16: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
42.15g
 
60.30g
 
155.04g
2299*  1045
Tue 15: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
41.18g
 
83.41g
 
141.35g
- -
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