| November 2022 |
| Tue 29: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
18.46g |
|
31.77g |
|
-
|
-
|
| Mon 28: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
14.51g |
|
33.84g |
|
-
|
-
|
| Sat 26: |
746 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
23.50g |
|
77.46g |
|
-
|
-
|
| Fri 25: |
543 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
34.60g |
|
63.21g |
|
-
|
-
|
| Thu 24: |
670 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
20.50g |
|
88.32g |
|
-
|
-
|
| Wed 23: |
886 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
36.17g |
|
108.51g |
|
-
|
-
|
| Tue 22: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
22.90g |
|
38.28g |
|
-
|
-
|
| Sun 13: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
1.00g |
|
35.00g |
|
-
|
-
|
| Sat 12: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.30g |
|
12.37g |
|
-
|
-
|
| Wed 2: |
476 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
19.32g |
|
71.51g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
3.01g |
|
13.96g |
|
-
|
-
|
| Mon 24: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.98g |
|
59.62g |
|
-
|
-
|
| Mon 10: |
509 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
19.30g |
|
70.18g |
|
-
|
-
|
| Wed 5: |
772 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
37.94g |
|
65.89g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
894 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
56.09g |
|
90.76g |
|
-
|
-
|
| Fri 5: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
9.64g |
|
49.27g |
|
-
|
-
|
| Thu 4: |
1110 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
78.88g |
|
64.66g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
825 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
25.41g |
|
87.44g |
|
-
|
-
|
| Thu 28: |
1157 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
55.10g |
|
131.52g |
|
-
|
-
|
