| December 2023 |
| Fri 8: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
64.63g |
|
69.08g |
|
-
|
-
|
| Tue 20: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
49.08g |
|
102.33g |
|
-
|
-
|
| Mon 19: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
78.10g |
|
177.01g |
|
-
|
-
|
| Sun 18: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
41.88g |
|
106.93g |
|
-
|
-
|
| Sat 17: |
1690 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
103.80g |
|
200.27g |
|
-
|
-
|
| Fri 16: |
1540 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
73.41g |
|
219.39g |
|
-
|
-
|
| Thu 15: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
59.98g |
|
200.11g |
|
-
|
-
|
| Wed 14: |
1630 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
113.36g |
|
192.29g |
|
-
|
-
|
| Tue 13: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
64.84g |
|
216.04g |
|
-
|
-
|
| Mon 12: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
68.82g |
|
203.18g |
|
-
|
-
|
| Sat 10: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
24.09g |
|
64.40g |
|
-
|
-
|
| Fri 9: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
31.00g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
16.28g |
|
48.01g |
|
-
|
-
|
| Thu 4: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
29.20g |
|
94.00g |
|
-
|
-
|
| Wed 3: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
34.30g |
|
149.39g |
|
1436*
|
 550
|
| Tue 2: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
44.73g |
|
192.77g |
|
-
|
-
|
| Mon 1: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
23.70g |
|
120.08g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
47.01g |
|
186.09g |
|
1486*
|
334
|
| Sat 30: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
22.94g |
|
88.51g |
|
-
|
-
|
