| Daily Average: |
Exercise: 1609 Cals |
|
Food: 1474 Cals |
(Fat: 76.58g, Protein: 73.39g, Carbs: 123.79g) |
| Monthly Total: |
Exercise: 11266 Cals |
|
Food: 10321 Cals |
(Fat: 536.04g, Protein: 513.72g, Carbs: 866.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 289 |
|
13
 |
Net -605 |
|
14
|
Net 185 |
|
15
|
Net 173 |
|
16
|
Net -231 |
|
17
|
Net -797 |
|
18
|
Net 41 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (21 Sep 22)
|
