awwaliyahrizqa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
47.26g
 
57.10g
 
103.88g
- -
Sun 4: 710 * 37%
Fat:
 
Prot:
 
Carbs:
29.33g
 
29.69g
 
85.22g
- -
April 2024
Tue 30: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.08g
 
2.36g
 
30.18g
- -
Mon 29: 477 * 25%
Fat:
 
Prot:
 
Carbs:
18.84g
 
15.80g
 
66.16g
- -
February 2024
Tue 20: 329 * 17%
Fat:
 
Prot:
 
Carbs:
12.15g
 
20.86g
 
34.76g
- -
Mon 19: 979 * 52%
Fat:
 
Prot:
 
Carbs:
27.39g
 
85.61g
 
94.04g
- -
October 2023
Thu 12: 852 * 45%
Fat:
 
Prot:
 
Carbs:
20.32g
 
24.17g
 
152.90g
- -
September 2023
Sat 16: 560 * 31%
Fat:
 
Prot:
 
Carbs:
26.84g
 
35.60g
 
46.32g
- -
August 2023
Fri 4: 250 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
37.00g
- -
June 2023
Wed 28: 173 * 10%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.77g
 
5.88g
- -
May 2023
Sun 28: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
42.80g
 
48.95g
 
157.18g
- -
Sat 27: 617 * 34%
Fat:
 
Prot:
 
Carbs:
19.37g
 
34.36g
 
73.58g
- -
Fri 26: 635 * 35%
Fat:
 
Prot:
 
Carbs:
24.62g
 
47.53g
 
51.97g
- -
Wed 24: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
42.24g
 
61.32g
 
126.93g
- -
Tue 23: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
46.88g
 
59.17g
 
135.40g
- -
Mon 22: 661 * 37%
Fat:
 
Prot:
 
Carbs:
11.17g
 
10.10g
 
134.38g
- -
Sat 6: 801 * 44%
Fat:
 
Prot:
 
Carbs:
23.78g
 
44.11g
 
99.23g
- -
April 2023
Mon 24: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
39.84g
 
43.00g
 
168.64g
- -
February 2023
Fri 24: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
39.21g
 
60.88g
 
111.58g
- -
Thu 23: 852 * 47%
Fat:
 
Prot:
 
Carbs:
35.40g
 
48.52g
 
84.01g
- -
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