Kewsah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
89.43g
 
123.18g
 
104.06g
2321*  604
Sun 15: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
101.20g
 
84.95g
 
60.94g
2519*  992
Sat 14: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
92.10g
 
116.23g
 
75.43g
2647*  1030
Fri 13: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
59.39g
 
119.24g
 
147.77g
2480*  862
Thu 12: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
41.16g
 
63.33g
 
150.73g
2308*  1058
Wed 11: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
75.65g
 
76.66g
 
119.79g
2839*  1377
Tue 10: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
78.17g
 
55.81g
 
156.77g
2035*  468
Mon 9: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
67.85g
 
127.90g
 
145.17g
2137*  412
Sun 8: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
46.45g
 
164.32g
 
130.99g
2972*  1357
Sat 7: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
52.11g
 
93.37g
 
185.96g
2644*  1058
Fri 6: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
33.55g
 
60.59g
 
204.38g
2957*  1586
Thu 5: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
51.36g
 
112.14g
 
145.04g
2496*  1042
Wed 4: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
57.89g
 
107.37g
 
142.20g
2764*  1243
Tue 3: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
42.56g
 
140.62g
 
134.20g
2377*  861
Mon 2: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
76.68g
 
51.64g
 
205.65g
2013*  266
Sun 1: - - 2020* -
August 2024
Sat 31: - - 1866* -
Fri 30: 2057 * 137%
Fat:
 
Prot:
 
Carbs:
121.77g
 
38.22g
 
224.21g
1996*  61
Thu 29: - - 1933* -
Wed 28: - - 2252* -
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