Маsha!!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 378 * 25%
Fat:
 
Prot:
 
Carbs:
20.25g
 
51.30g
 
0.00g
- -
Sat 21: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
63.72g
 
111.29g
 
117.54g
- -
Fri 20: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
66.64g
 
76.15g
 
156.04g
- -
Thu 19: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
60.77g
 
103.47g
 
132.82g
- -
Wed 18: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
59.24g
 
101.74g
 
83.22g
- -
Tue 17: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
62.38g
 
114.25g
 
119.03g
- -
Mon 16: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
60.29g
 
121.22g
 
143.24g
- -
Sun 15: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
69.95g
 
110.26g
 
121.54g
- -
Fri 13: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
64.99g
 
115.01g
 
133.62g
- -
Thu 12: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
60.68g
 
121.64g
 
138.91g
- -
Wed 11: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
80.30g
 
124.87g
 
153.09g
- -
Tue 10: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
62.22g
 
113.02g
 
140.64g
- -
Mon 9: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
60.80g
 
110.41g
 
107.01g
- -
Sun 8: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
57.89g
 
102.98g
 
137.11g
- -
Sat 7: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
56.51g
 
114.60g
 
120.49g
- -
Fri 6: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
56.86g
 
109.30g
 
107.61g
- -
Thu 5: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
69.13g
 
125.53g
 
124.26g
- -
Wed 4: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
65.10g
 
105.77g
 
83.89g
- -
Tue 3: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
74.00g
 
105.28g
 
110.23g
- -
Mon 2: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
66.76g
 
109.12g
 
126.82g
- -
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