MariLCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 437 * 34%
Fat:
 
Prot:
 
Carbs:
23.96g
 
21.53g
 
36.90g
- -
May 2021
Thu 13: 629 * 49%
Fat:
 
Prot:
 
Carbs:
45.74g
 
28.53g
 
26.52g
- -
April 2021
Fri 30: 284 * 22%
Fat:
 
Prot:
 
Carbs:
17.06g
 
22.14g
 
7.92g
- -
Thu 29: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
80.60g
 
88.43g
 
36.55g
- -
Wed 28: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
78.73g
 
104.40g
 
38.44g
- -
Tue 27: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
72.74g
 
75.10g
 
32.89g
- -
Mon 26: 1137 * 88%
Fat:
 
Prot:
 
Carbs:
68.34g
 
88.32g
 
45.60g
- -
Sun 25: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
119.28g
 
73.61g
 
30.90g
- -
Sat 24: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
78.36g
 
116.34g
 
35.87g
- -
Fri 23: 1123 * 87%
Fat:
 
Prot:
 
Carbs:
62.42g
 
112.17g
 
25.25g
- -
Thu 22: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
78.63g
 
54.33g
 
37.46g
- -
Wed 21: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
83.81g
 
85.58g
 
22.49g
- -
Tue 20: 2148 * 166%
Fat:
 
Prot:
 
Carbs:
165.55g
 
97.38g
 
70.52g
- -
Mon 19: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
65.37g
 
96.06g
 
44.58g
- -
Sun 18: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
64.75g
 
108.78g
 
42.65g
- -
Sat 17: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
73.89g
 
107.31g
 
35.61g
- -
Fri 16: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
52.00g
 
135.71g
 
25.01g
- -
Thu 15: 1173 * 91%
Fat:
 
Prot:
 
Carbs:
56.10g
 
126.84g
 
43.85g
- -
Wed 14: 980 * 76%
Fat:
 
Prot:
 
Carbs:
52.78g
 
93.82g
 
31.05g
- -
Tue 13: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
75.39g
 
94.97g
 
37.02g
- -
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