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andresamile's Diet Calendar - July 2024

andresamile's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1160 Cals	(Fat: 109.86g, Protein: 712.70g, Carbs: 156.53g)
Monthly Total:	Exercise: 0 Cals		Food: 31331 Cals	(Fat: 2966.25g, Protein: 19242.82g, Carbs: 4226.43g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1085* -	2 1188* -	3 1107* -	4 1159* -	5 1268* -	6 1004* -	7 1234* -
8 1169* -	9 1175* -	10 1134* -	11 1188* -	12 1171* -	13 1157* -	14 1269* -
15 1131* -	16 1160* -	17 1168* -	18 1190* -	19 1169* -	20 1174* -	21 1120* -
22 1169* -	23 1092* -	24 1170* -	25 1134* -	26 1167* -	27 1179* -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

61%

of RDI*

(1160 cal)

61% RDI

Calorie Breakdown:

Carbohydrate (14%)

Fat (22%)

Protein (64%)

*Based on an RDI of 1900 calories (21 Apr 23)

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