| September 2024 |
| Thu 19: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
72.18g |
|
140.51g |
|
-
|
-
|
| Mon 16: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
27.37g |
|
71.63g |
|
-
|
-
|
| Mon 9: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
71.22g |
|
129.31g |
|
-
|
-
|
| Sat 7: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
113.83g |
|
91.11g |
|
-
|
-
|
| Fri 6: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
62.36g |
|
100.08g |
|
-
|
-
|
| Thu 5: |
1954 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
137.06g |
|
195.95g |
|
-
|
-
|
| Mon 2: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
104.49g |
|
175.00g |
|
-
|
-
|
| Sun 1: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
137.07g |
|
170.08g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
30.18g |
|
81.59g |
|
-
|
-
|
| Thu 15: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
80.99g |
|
104.83g |
|
-
|
-
|
| Wed 14: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
130.30g |
|
162.92g |
|
-
|
-
|
| Tue 13: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
127.30g |
|
109.46g |
|
-
|
-
|
| Mon 12: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
125.80g |
|
175.15g |
|
-
|
-
|
| Sun 11: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
150.27g |
|
190.28g |
|
-
|
-
|
| Fri 9: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
72.04g |
|
106.92g |
|
-
|
-
|
| Thu 8: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
125.48g |
|
197.40g |
|
-
|
-
|
| Wed 7: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
78.17g |
|
96.38g |
|
-
|
-
|
| Tue 6: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
153.89g |
|
163.88g |
|
-
|
-
|
| Mon 5: |
1764 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
144.11g |
|
159.60g |
|
-
|
-
|
| Sun 4: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
124.33g |
|
209.57g |
|
-
|
-
|
