Denizseven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 327 * 15%
Fat:
 
Prot:
 
Carbs:
4.83g
 
9.63g
 
60.67g
- -
June 2024
Wed 5: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
76.42g
 
62.30g
 
228.69g
- -
January 2024
Thu 18: 556 * 25%
Fat:
 
Prot:
 
Carbs:
28.76g
 
69.68g
 
0.00g
- -
Sun 7: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
33.74g
 
128.03g
 
153.54g
- -
August 2022
Thu 18: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
53.42g
 
60.06g
 
138.29g
- -
Wed 17: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
61.60g
 
108.03g
 
162.98g
- -
July 2022
Mon 4: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
36.66g
 
137.83g
 
148.45g
- -
June 2022
Mon 6: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
47.20g
 
151.64g
 
63.11g
- -
April 2022
Thu 28: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
40.01g
 
128.45g
 
224.67g
- -
Tue 26: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
24.90g
 
163.65g
 
118.26g
- -
October 2021
Tue 26: 2117 * 96%
Fat:
 
Prot:
 
Carbs:
73.30g
 
146.16g
 
210.50g
- -
Mon 25: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
68.13g
 
153.48g
 
215.09g
- -
Fri 22: 1988 * 90%
Fat:
 
Prot:
 
Carbs:
94.39g
 
140.20g
 
148.47g
- -
Thu 21: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
62.28g
 
151.48g
 
244.16g
- -
Wed 20: 2287 * 104%
Fat:
 
Prot:
 
Carbs:
88.84g
 
147.39g
 
226.30g
- -
Tue 19: 2168 * 99%
Fat:
 
Prot:
 
Carbs:
62.80g
 
159.22g
 
229.87g
- -
Mon 18: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
57.78g
 
139.35g
 
268.08g
- -
Fri 15: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
78.79g
 
163.95g
 
179.56g
- -
Thu 14: 2182 * 99%
Fat:
 
Prot:
 
Carbs:
69.94g
 
146.64g
 
238.36g
- -
Wed 13: 1679 * 70%
Fat:
 
Prot:
 
Carbs:
53.81g
 
143.57g
 
159.92g
- -
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