msh.l7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1662 * 72%
Fat:
 
Prot:
 
Carbs:
65.23g
 
108.43g
 
154.56g
- -
Thu 19: 775 * 34%
Fat:
 
Prot:
 
Carbs:
31.72g
 
36.63g
 
84.46g
- -
Mon 16: 356 * 15%
Fat:
 
Prot:
 
Carbs:
13.75g
 
10.62g
 
48.09g
- -
Sun 15: 1376 * 60%
Fat:
 
Prot:
 
Carbs:
66.45g
 
59.07g
 
130.14g
- -
Wed 11: 582 * 25%
Fat:
 
Prot:
 
Carbs:
20.41g
 
37.54g
 
60.76g
- -
Mon 9: 352 * 15%
Fat:
 
Prot:
 
Carbs:
18.81g
 
35.58g
 
12.14g
- -
Sun 8: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
72.39g
 
86.76g
 
156.63g
- -
Thu 5: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
30.98g
 
71.73g
 
145.82g
- -
Wed 4: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
36.60g
 
82.62g
 
157.32g
- -
April 2022
Fri 29: 415 * 18%
Fat:
 
Prot:
 
Carbs:
9.09g
 
38.25g
 
42.33g
- -
Wed 20: 586 * 25%
Fat:
 
Prot:
 
Carbs:
13.74g
 
54.63g
 
53.86g
- -
March 2022
Thu 24: 454 * 20%
Fat:
 
Prot:
 
Carbs:
13.24g
 
44.08g
 
36.44g
- -
Mon 21: 279 * 12%
Fat:
 
Prot:
 
Carbs:
6.96g
 
21.30g
 
31.62g
- -
Sun 20: 476 * 21%
Fat:
 
Prot:
 
Carbs:
26.20g
 
32.22g
 
28.39g
- -
Sat 19: 346 * 15%
Fat:
 
Prot:
 
Carbs:
9.22g
 
31.43g
 
33.82g
- -
Tue 15: 1782 * 77%
Fat:
 
Prot:
 
Carbs:
107.93g
 
101.47g
 
107.68g
- -
Mon 14: 591 * 26%
Fat:
 
Prot:
 
Carbs:
30.34g
 
40.12g
 
38.89g
- -
Sun 13: 967 * 42%
Fat:
 
Prot:
 
Carbs:
47.38g
 
50.80g
 
81.99g
- -
Thu 10: 1197 * 52%
Fat:
 
Prot:
 
Carbs:
44.96g
 
82.15g
 
112.68g
- -
Wed 9: 1094 * 48%
Fat:
 
Prot:
 
Carbs:
59.47g
 
58.58g
 
89.67g
- -
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