| December 2020 |
| Mon 14: |
-
|
-
|
|
955*
|
-
|
| Sun 13: |
-
|
-
|
|
1496*
|
-
|
| Sat 12: |
-
|
-
|
|
1503*
|
-
|
| Fri 11: |
-
|
-
|
|
1558*
|
-
|
| Thu 10: |
-
|
-
|
|
1488*
|
-
|
| Wed 9: |
-
|
-
|
|
1590*
|
-
|
| Tue 8: |
-
|
-
|
|
1544*
|
-
|
| Mon 7: |
-
|
-
|
|
1559*
|
-
|
| Sun 6: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
39.60g |
|
35.50g |
|
1563*
|
 590
|
| Sat 5: |
1772 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
145.88g |
|
45.04g |
|
59.88g |
|
1614*
|
 158
|
| Fri 4: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
32.80g |
|
53.80g |
|
1637*
|
736
|
| Thu 3: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
15.00g |
|
23.50g |
|
1535*
|
1270
|
| Wed 2: |
-
|
-
|
|
1613*
|
-
|
| Tue 1: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
37.49g |
|
103.45g |
|
1603*
|
709
|
| November 2020 |
| Mon 30: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
17.20g |
|
41.40g |
|
1476*
|
1029
|
| Sun 29: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
51.08g |
|
125.00g |
|
1613*
|
480
|
| Sat 28: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
65.13g |
|
1.50g |
|
1527*
|
1059
|
| Fri 27: |
-
|
-
|
|
1552*
|
-
|
| Thu 26: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
42.17g |
|
107.35g |
|
1454*
|
594
|
| Wed 25: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
112.29g |
|
44.12g |
|
1437*
|
358
|
