| January 2021 |
| Thu 14: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
26.58g |
|
128.76g |
|
-
|
-
|
| Wed 13: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
39.82g |
|
67.66g |
|
-
|
-
|
| Tue 12: |
1487 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
77.70g |
|
158.62g |
|
-
|
-
|
| Mon 11: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
51.52g |
|
185.21g |
|
-
|
-
|
| Sun 10: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
97.25g |
|
126.73g |
|
-
|
-
|
| Sat 9: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
93.61g |
|
75.10g |
|
-
|
-
|
| Fri 8: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
71.14g |
|
92.53g |
|
-
|
-
|
| Thu 7: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
18.20g |
|
74.52g |
|
-
|
-
|
| Wed 6: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
13.50g |
|
47.11g |
|
-
|
-
|
| Tue 5: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
46.57g |
|
109.78g |
|
-
|
-
|
| Mon 4: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
5.40g |
|
21.92g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
8.29g |
|
9.38g |
|
-
|
-
|
| Mon 28: |
1928 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
110.14g |
|
218.04g |
|
-
|
-
|
| Sun 27: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
46.48g |
|
148.88g |
|
-
|
-
|
| Sat 26: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
19.46g |
|
53.68g |
|
-
|
-
|
| Fri 25: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
50.01g |
|
176.40g |
|
-
|
-
|
| Thu 24: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
72.92g |
|
133.37g |
|
-
|
-
|
| Wed 23: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
39.49g |
|
145.05g |
|
-
|
-
|
| Tue 22: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
37.74g |
|
111.06g |
|
-
|
-
|
| Mon 21: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
50.70g |
|
135.82g |
|
-
|
-
|
