yaragafer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 507 * 42%
Fat:
 
Prot:
 
Carbs:
24.01g
 
24.31g
 
47.44g
- -
March 2023
Wed 15: 222 * 18%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.75g
 
18.68g
- -
June 2022
Tue 7: 150 * 12%
Fat:
 
Prot:
 
Carbs:
11.89g
 
7.15g
 
4.74g
- -
March 2022
Mon 14: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
44.39g
 
49.79g
 
158.30g
- -
Sun 13: 138 * 12%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.49g
 
22.12g
- -
January 2022
Tue 4: 713 * 59%
Fat:
 
Prot:
 
Carbs:
44.33g
 
41.14g
 
132.02g
- -
December 2021
Sat 18: 854 * 71%
Fat:
 
Prot:
 
Carbs:
20.94g
 
81.35g
 
75.13g
- -
Fri 17: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.40g
- -
Thu 16: 810 * 68%
Fat:
 
Prot:
 
Carbs:
22.44g
 
27.82g
 
119.00g
- -
Wed 15: 257 * 21%
Fat:
 
Prot:
 
Carbs:
4.93g
 
8.76g
 
44.88g
- -
Mon 13: 195 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.03g
 
52.08g
- -
October 2021
Tue 12: 346 * 29%
Fat:
 
Prot:
 
Carbs:
21.92g
 
16.29g
 
21.75g
- -
September 2021
Sat 18: 792 * 66%
Fat:
 
Prot:
 
Carbs:
20.38g
 
69.65g
 
80.99g
- -
Wed 15: 850 * 71%
Fat:
 
Prot:
 
Carbs:
20.51g
 
44.50g
 
185.61g
- -
Mon 13: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.81g
 
10.45g
- -
Thu 9: 218 * 18%
Fat:
 
Prot:
 
Carbs:
11.59g
 
12.00g
 
29.59g
- -
Wed 8: 911 * 76%
Fat:
 
Prot:
 
Carbs:
29.13g
 
47.22g
 
127.04g
- -
Tue 7: 1763 * 147%
Fat:
 
Prot:
 
Carbs:
80.43g
 
51.12g
 
218.36g
- -
Sat 4: 463 * 39%
Fat:
 
Prot:
 
Carbs:
16.37g
 
13.47g
 
67.23g
- -
Fri 3: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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