daniellaasmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 30: 265 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
4.57g
 
32.48g
- -
Wed 29: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
71.00g
 
58.38g
 
258.04g
- -
Tue 28: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
82.90g
 
81.65g
 
267.56g
- -
Mon 27: 2066 * 122%
Fat:
 
Prot:
 
Carbs:
62.75g
 
61.22g
 
314.68g
- -
November 2021
Sun 7: 2869 * 169%
Fat:
 
Prot:
 
Carbs:
70.25g
 
70.86g
 
516.14g
- -
September 2021
Sun 26: 3083 * 181%
Fat:
 
Prot:
 
Carbs:
86.66g
 
75.26g
 
451.28g
- -
Fri 24: 291 * 17%
Fat:
 
Prot:
 
Carbs:
13.18g
 
4.62g
 
39.00g
- -
July 2021
Sat 31: 2054 * 121%
Fat:
 
Prot:
 
Carbs:
83.43g
 
70.24g
 
255.89g
- -
Fri 30: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
87.17g
 
54.65g
 
295.78g
- -
Thu 29: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
57.63g
 
67.18g
 
326.55g
- -
Wed 28: 2518 * 148%
Fat:
 
Prot:
 
Carbs:
83.00g
 
93.86g
 
353.45g
- -
May 2021
Sun 9: 2585 * 152%
Fat:
 
Prot:
 
Carbs:
15270.17g
 
14857.87g
 
387.06g
- -
Sat 8: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
7654.89g
 
7442.92g
 
280.23g
- -
Fri 7: 2119 * 125%
Fat:
 
Prot:
 
Carbs:
71.02g
 
59.14g
 
318.92g
- -
Thu 6: 2763 * 163%
Fat:
 
Prot:
 
Carbs:
5823.26g
 
5637.75g
 
318.55g
- -
Wed 5: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
36.52g
 
29.28g
 
288.48g
- -
Tue 4: 2501 * 147%
Fat:
 
Prot:
 
Carbs:
58.24g
 
94.14g
 
394.15g
- -
Mon 3: 1969 * 116%
Fat:
 
Prot:
 
Carbs:
72.76g
 
55.60g
 
263.50g
- -
Sun 2: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
66.62g
 
76.76g
 
232.60g
- -
Sat 1: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
56.33g
 
72.46g
 
320.77g
- -
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