| September 2024 |
| Fri 20: |
691 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
49.85g |
|
78.18g |
|
-
|
-
|
| Thu 19: |
1975 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
121.48g |
|
206.22g |
|
-
|
-
|
| Wed 18: |
1410 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
52.50g |
|
137.39g |
|
-
|
-
|
| Tue 17: |
1191 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
88.28g |
|
121.21g |
|
-
|
-
|
| Mon 16: |
944 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
54.42g |
|
80.26g |
|
-
|
-
|
| Sun 15: |
1605 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
73.68g |
|
184.35g |
|
-
|
-
|
| Sat 14: |
1821 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
88.76g |
|
137.49g |
|
-
|
-
|
| Fri 13: |
825 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
42.19g |
|
90.24g |
|
-
|
-
|
| Thu 12: |
1256 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
74.37g |
|
135.74g |
|
-
|
-
|
| Wed 11: |
1374 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
79.97g |
|
156.70g |
|
-
|
-
|
| Mon 9: |
1426 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
98.00g |
|
140.17g |
|
-
|
-
|
| August 2024 |
| Sun 18: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
6.40g |
|
21.70g |
|
-
|
-
|
| Fri 16: |
1309 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
79.45g |
|
152.85g |
|
-
|
-
|
| Thu 15: |
1474 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
97.40g |
|
132.76g |
|
-
|
-
|
| Tue 13: |
1521 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
75.10g |
|
155.32g |
|
-
|
-
|
| Mon 12: |
1356 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
80.26g |
|
167.36g |
|
-
|
-
|
| Sat 10: |
1482 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
97.01g |
|
157.17g |
|
-
|
-
|
| Fri 9: |
1568 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
122.31g |
|
138.95g |
|
-
|
-
|
| Thu 8: |
1438 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
127.36g |
|
104.06g |
|
-
|
-
|
| Tue 6: |
1769 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
132.09g |
|
119.93g |
|
-
|
-
|
