alineoliveira094's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
47.40g
 
117.96g
 
96.04g
1683*  382
November 2023
Thu 2: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
49.37g
 
93.92g
 
94.48g
- -
October 2023
Sat 14: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
54.52g
 
105.83g
 
95.73g
- -
July 2023
Fri 21: 869 * 72%
Fat:
 
Prot:
 
Carbs:
42.55g
 
49.89g
 
71.44g
- -
Thu 20: 333 * 28%
Fat:
 
Prot:
 
Carbs:
6.42g
 
32.27g
 
38.37g
- -
Tue 18: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
35.65g
 
70.01g
 
140.84g
- -
May 2023
Thu 18: 755 * 63%
Fat:
 
Prot:
 
Carbs:
14.46g
 
43.74g
 
115.64g
- -
Thu 11: 789 * 66%
Fat:
 
Prot:
 
Carbs:
29.42g
 
54.79g
 
71.49g
- -
Wed 10: 823 * 69%
Fat:
 
Prot:
 
Carbs:
40.94g
 
47.27g
 
66.65g
- -
Fri 5: 340 * 28%
Fat:
 
Prot:
 
Carbs:
13.15g
 
20.75g
 
34.81g
- -
Thu 4: 838 * 70%
Fat:
 
Prot:
 
Carbs:
37.09g
 
41.70g
 
82.82g
- -
Wed 3: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
37.15g
 
67.10g
 
102.05g
- -
Tue 2: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
44.25g
 
98.43g
 
96.68g
1745*  563
March 2023
Mon 20: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
32.42g
 
61.24g
 
119.64g
- -
Fri 3: 276 * 23%
Fat:
 
Prot:
 
Carbs:
10.65g
 
14.88g
 
28.40g
- -
Thu 2: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
46.78g
 
102.00g
 
132.33g
- -
February 2023
Mon 13: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
64.84g
 
109.55g
 
136.08g
- -
Thu 9: 881 * 73%
Fat:
 
Prot:
 
Carbs:
39.73g
 
87.17g
 
37.99g
- -
Wed 8: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
49.64g
 
95.70g
 
102.58g
- -
Sat 4: 703 * 59%
Fat:
 
Prot:
 
Carbs:
21.17g
 
45.95g
 
84.46g
- -
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