| September 2024 |
| Tue 17: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
13.60g |
|
80.00g |
|
-
|
-
|
| Sun 15: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
49.35g |
|
98.45g |
|
-
|
-
|
| Thu 12: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
51.97g |
|
70.46g |
|
-
|
-
|
| Wed 11: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
71.99g |
|
95.03g |
|
-
|
-
|
| Tue 10: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
112.31g |
|
150.15g |
|
-
|
-
|
| Mon 2: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
60.88g |
|
50.11g |
|
-
|
-
|
| Sun 1: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
42.26g |
|
86.03g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
6.90g |
|
48.50g |
|
-
|
-
|
| Sat 24: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Wed 21: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
84.17g |
|
192.86g |
|
-
|
-
|
| Tue 20: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
105.62g |
|
119.36g |
|
-
|
-
|
| Fri 16: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.60g |
|
63.00g |
|
-
|
-
|
| Tue 13: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
73.80g |
|
174.63g |
|
-
|
-
|
| Mon 12: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
112.04g |
|
184.72g |
|
-
|
-
|
| Sun 11: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
122.60g |
|
193.31g |
|
-
|
-
|
| Sat 10: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
105.74g |
|
253.39g |
|
-
|
-
|
| Fri 9: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
64.36g |
|
129.65g |
|
-
|
-
|
| Thu 8: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
55.91g |
|
122.42g |
|
-
|
-
|
| Wed 7: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
116.69g |
|
160.31g |
|
-
|
-
|
| Tue 6: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
91.09g |
|
186.21g |
|
-
|
-
|
