julievarela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 233 * 18%
Fat:
 
Prot:
 
Carbs:
4.69g
 
3.97g
 
44.23g
- -
Mon 24: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
38.66g
 
52.88g
 
134.08g
- -
Mon 17: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
42.81g
 
55.41g
 
152.95g
- -
Mon 3: 265 * 20%
Fat:
 
Prot:
 
Carbs:
11.14g
 
11.79g
 
30.79g
- -
May 2024
Sun 26: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
69.71g
 
67.74g
 
220.34g
- -
Fri 24: 713 * 55%
Fat:
 
Prot:
 
Carbs:
27.97g
 
30.67g
 
90.38g
- -
Thu 23: 356 * 27%
Fat:
 
Prot:
 
Carbs:
24.53g
 
15.29g
 
17.05g
- -
Tue 14: 387 * 30%
Fat:
 
Prot:
 
Carbs:
16.30g
 
18.45g
 
42.88g
- -
Mon 13: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
48.78g
 
64.02g
 
108.24g
- -
Sat 11: 921 * 71%
Fat:
 
Prot:
 
Carbs:
40.63g
 
52.64g
 
92.27g
- -
Mon 6: 619 * 48%
Fat:
 
Prot:
 
Carbs:
11.39g
 
23.23g
 
113.12g
- -
Sat 4: 337 * 26%
Fat:
 
Prot:
 
Carbs:
9.82g
 
14.41g
 
51.07g
- -
Thu 2: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
53.77g
 
37.26g
 
173.67g
- -
April 2024
Sun 28: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
34.54g
 
50.71g
 
193.59g
- -
Fri 26: 694 * 53%
Fat:
 
Prot:
 
Carbs:
29.70g
 
25.41g
 
84.52g
- -
Thu 25: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
57.75g
 
75.68g
 
143.55g
- -
Fri 19: 318 * 24%
Fat:
 
Prot:
 
Carbs:
21.41g
 
20.40g
 
9.64g
- -
Thu 18: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
65.38g
 
53.00g
 
85.98g
- -
Wed 17: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
72.75g
 
60.23g
 
123.82g
- -
Tue 16: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
51.79g
 
59.58g
 
165.90g
- -
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