| October 2021 |
| Mon 4: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
42.64g |
|
107.73g |
|
-
|
-
|
| Sun 3: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
60.17g |
|
168.05g |
|
-
|
-
|
| Sat 2: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
33.99g |
|
199.06g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
59.68g |
|
131.42g |
|
-
|
-
|
| Sun 19: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
22.72g |
|
50.35g |
|
-
|
-
|
| Fri 17: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
36.01g |
|
115.72g |
|
-
|
-
|
| Thu 16: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
25.98g |
|
59.09g |
|
-
|
-
|
| Mon 13: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
39.87g |
|
146.58g |
|
-
|
-
|
| Sun 12: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
41.95g |
|
113.41g |
|
-
|
-
|
| Sat 11: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
29.30g |
|
158.30g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
25.23g |
|
122.90g |
|
-
|
-
|
| Wed 28: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
24.37g |
|
107.51g |
|
-
|
-
|
| Mon 26: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
9.13g |
|
108.59g |
|
-
|
-
|
| Sun 25: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
45.87g |
|
111.33g |
|
-
|
-
|
| Tue 20: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
43.39g |
|
132.43g |
|
-
|
-
|
| Mon 19: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
51.98g |
|
154.15g |
|
-
|
-
|
| Sun 18: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
44.45g |
|
135.82g |
|
-
|
-
|
| Sat 17: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
45.43g |
|
95.24g |
|
-
|
-
|
| Fri 16: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
16.32g |
|
146.98g |
|
-
|
-
|
| Thu 15: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
16.05g |
|
75.69g |
|
-
|
-
|
