wikwikholm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1412 * 54%
Fat:
 
Prot:
 
Carbs:
23.27g
 
94.49g
 
212.35g
- -
November 2023
Sun 26: 1387 * 53%
Fat:
 
Prot:
 
Carbs:
53.94g
 
75.52g
 
169.21g
- -
August 2023
Wed 16: 1464 * 56%
Fat:
 
Prot:
 
Carbs:
43.94g
 
67.07g
 
221.13g
- -
Mon 14: 1095 * 42%
Fat:
 
Prot:
 
Carbs:
33.57g
 
76.20g
 
139.24g
- -
Thu 10: 1616 * 62%
Fat:
 
Prot:
 
Carbs:
97.19g
 
106.40g
 
84.25g
- -
July 2023
Mon 31: 1225 * 47%
Fat:
 
Prot:
 
Carbs:
40.40g
 
95.59g
 
127.38g
- -
Thu 13: 1490 * 57%
Fat:
 
Prot:
 
Carbs:
37.02g
 
137.37g
 
167.31g
- -
April 2023
Thu 27: 658 * 25%
Fat:
 
Prot:
 
Carbs:
22.96g
 
20.45g
 
101.80g
- -
Mon 3: 1621 * 62%
Fat:
 
Prot:
 
Carbs:
77.50g
 
95.29g
 
141.68g
- -
February 2023
Fri 24: 1330 * 51%
Fat:
 
Prot:
 
Carbs:
46.82g
 
99.79g
 
141.71g
- -
Tue 21: 966 * 37%
Fat:
 
Prot:
 
Carbs:
33.15g
 
87.29g
 
81.63g
- -
Sun 19: 869 * 33%
Fat:
 
Prot:
 
Carbs:
27.84g
 
73.84g
 
86.31g
- -
Sat 18: 1130 * 43%
Fat:
 
Prot:
 
Carbs:
37.33g
 
64.94g
 
150.27g
- -
Fri 17: 1296 * 50%
Fat:
 
Prot:
 
Carbs:
42.18g
 
92.78g
 
144.77g
- -
Thu 16: 1395 * 54%
Fat:
 
Prot:
 
Carbs:
55.19g
 
112.54g
 
124.36g
- -
Wed 15: 1015 * 39%
Fat:
 
Prot:
 
Carbs:
45.50g
 
79.68g
 
81.43g
- -
Tue 14: 1380 * 53%
Fat:
 
Prot:
 
Carbs:
46.26g
 
95.25g
 
149.96g
- -
Mon 13: 1285 * 49%
Fat:
 
Prot:
 
Carbs:
40.08g
 
103.93g
 
138.93g
- -
Sun 12: 1549 * 60%
Fat:
 
Prot:
 
Carbs:
58.47g
 
120.93g
 
145.91g
- -
Sat 11: 1094 42%
Fat:
 
Prot:
 
Carbs:
34.83g
 
88.20g
 
108.60g
- -
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