melike.ç's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
63.45g
 
37.55g
 
208.41g
- -
Thu 22: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
53.62g
 
53.10g
 
208.17g
- -
Wed 21: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
67.12g
 
77.19g
 
191.82g
- -
Tue 20: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
78.82g
 
63.05g
 
176.42g
- -
Mon 19: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
82.51g
 
99.36g
 
174.27g
- -
Sun 18: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
60.71g
 
64.18g
 
179.77g
- -
Thu 15: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
86.02g
 
17.10g
 
100.30g
1854*  646
Wed 14: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
74.56g
 
87.94g
 
80.71g
- -
Tue 13: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
38.43g
 
55.20g
 
210.00g
- -
Sat 3: 537 * 38%
Fat:
 
Prot:
 
Carbs:
27.50g
 
16.09g
 
55.73g
- -
March 2021
Fri 5: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
53.77g
 
85.20g
 
128.35g
- -
Tue 2: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
42.18g
 
78.53g
 
122.83g
- -
Mon 1: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
59.48g
 
46.73g
 
142.90g
1340*  73
February 2021
Sat 27: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
69.03g
 
56.35g
 
175.09g
- -
Fri 26: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
65.49g
 
75.66g
 
89.96g
- -
Thu 25: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
67.58g
 
59.49g
 
136.31g
- -
Wed 24: 998 * 71%
Fat:
 
Prot:
 
Carbs:
39.67g
 
77.58g
 
85.71g
1707*  709
Tue 23: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
106.80g
 
51.64g
 
164.11g
1678*  144
Mon 22: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
71.97g
 
83.46g
 
76.64g
1678*  373
Sun 21: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
52.58g
 
68.78g
 
128.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.