| December 2020 |
| Wed 16: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
25.45g |
|
80.94g |
|
-
|
-
|
| Tue 15: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
18.57g |
|
38.69g |
|
-
|
-
|
| Mon 14: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
13.46g |
|
34.73g |
|
-
|
-
|
| Sun 13: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
12.55g |
|
27.04g |
|
2048*
|
 1820
|
| Sat 12: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
31.32g |
|
47.10g |
|
-
|
-
|
| Fri 11: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
37.40g |
|
90.71g |
|
1671*
|
1175
|
| Thu 10: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
21.74g |
|
100.71g |
|
-
|
-
|
| Wed 9: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
27.12g |
|
42.57g |
|
-
|
-
|
| Tue 8: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
27.14g |
|
41.92g |
|
1438*
|
1015
|
| Mon 7: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
23.27g |
|
45.04g |
|
1623*
|
1197
|
| Sun 6: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
17.18g |
|
43.62g |
|
-
|
-
|
| Sat 5: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
35.13g |
|
46.11g |
|
-
|
-
|
| Fri 4: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
46.67g |
|
58.47g |
|
1689*
|
1040
|
| Thu 3: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
34.72g |
|
47.55g |
|
-
|
-
|
| Wed 2: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
30.97g |
|
46.49g |
|
-
|
-
|
| Tue 1: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
49.33g |
|
65.13g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
55.29g |
|
42.23g |
|
-
|
-
|
| Sun 29: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
42.33g |
|
42.35g |
|
-
|
-
|
| Sat 28: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
45.97g |
|
74.16g |
|
-
|
-
|
| Fri 27: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
22.82g |
|
41.74g |
|
-
|
-
|
