rury1626's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
35.06g
 
91.47g
 
88.80g
- -
Sun 7: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
39.73g
 
92.99g
 
140.38g
- -
Sat 6: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
63.90g
 
62.35g
 
264.98g
- -
Fri 5: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
103.34g
 
113.53g
 
199.80g
- -
Thu 4: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
70.20g
 
92.78g
 
218.42g
- -
Wed 3: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
71.29g
 
88.26g
 
228.46g
- -
Tue 2: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
67.11g
 
127.37g
 
185.09g
- -
Mon 1: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
51.04g
 
73.51g
 
209.36g
- -
January 2021
Sat 30: 837 * 42%
Fat:
 
Prot:
 
Carbs:
25.33g
 
77.06g
 
71.40g
- -
Fri 29: 745 * 37%
Fat:
 
Prot:
 
Carbs:
13.69g
 
16.73g
 
136.58g
- -
Thu 28: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
43.80g
 
117.66g
 
98.85g
- -
Tue 26: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
72.61g
 
74.52g
 
221.34g
- -
Mon 25: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
58.17g
 
63.79g
 
253.62g
- -
Sat 23: 349 * 17%
Fat:
 
Prot:
 
Carbs:
14.28g
 
9.46g
 
48.10g
- -
Fri 22: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
59.75g
 
42.99g
 
135.63g
- -
Thu 21: 559 * 28%
Fat:
 
Prot:
 
Carbs:
22.25g
 
20.23g
 
70.37g
- -
Wed 20: 999 * 50%
Fat:
 
Prot:
 
Carbs:
48.56g
 
21.72g
 
122.06g
- -
Sat 16: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
62.52g
 
53.88g
 
166.42g
- -
Fri 15: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
54.82g
 
58.48g
 
110.43g
- -
Tue 12: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
105.55g
 
80.01g
 
179.52g
- -
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