vina arviana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
66.00g
 
70.42g
 
276.31g
- -
Tue 27: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
38.98g
 
32.77g
 
256.28g
- -
Thu 22: 446 * 28%
Fat:
 
Prot:
 
Carbs:
9.24g
 
8.08g
 
82.26g
- -
Wed 21: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
55.97g
 
63.03g
 
170.25g
- -
Tue 20: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
41.71g
 
67.87g
 
158.44g
- -
Mon 19: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
61.18g
 
85.89g
 
213.32g
- -
Wed 14: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
45.67g
 
70.16g
 
199.18g
- -
Tue 13: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
42.49g
 
70.72g
 
253.02g
- -
Mon 12: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
54.57g
 
119.20g
 
161.79g
- -
Sun 11: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.82g
 
3.90g
- -
Fri 9: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
71.59g
 
134.56g
 
178.26g
- -
Thu 8: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
78.59g
 
74.06g
 
210.77g
- -
Thu 1: 307 * 19%
Fat:
 
Prot:
 
Carbs:
12.48g
 
6.40g
 
43.01g
- -
July 2024
Wed 31: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
87.81g
 
47.32g
 
212.22g
- -
Tue 30: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
54.34g
 
37.21g
 
143.02g
- -
Mon 29: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
75.88g
 
113.86g
 
64.78g
- -
Fri 26: 428 * 27%
Fat:
 
Prot:
 
Carbs:
10.82g
 
12.91g
 
70.00g
- -
June 2024
Tue 11: 805 * 50%
Fat:
 
Prot:
 
Carbs:
36.94g
 
32.91g
 
85.94g
- -
Mon 10: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
77.59g
 
134.93g
 
154.08g
- -
May 2024
Mon 27: - - 2431* -
Fri 17: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
60.80g
 
60.01g
 
132.24g
- -
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