bigep_mex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2008
Tue 29: 655 * -
Fat:
 
Prot:
 
Carbs:
9.75g
 
19.84g
 
126.23g
2501  1846
Mon 28: 1354 * -
Fat:
 
Prot:
 
Carbs:
44.52g
 
55.25g
 
187.42g
3130*  1776
Sun 27: 3118 * -
Fat:
 
Prot:
 
Carbs:
134.38g
 
94.55g
 
282.52g
2608  510
Sat 26: 2109 * -
Fat:
 
Prot:
 
Carbs:
71.37g
 
116.54g
 
213.88g
5418*  3309
Fri 25: 723 * -
Fat:
 
Prot:
 
Carbs:
6.06g
 
25.36g
 
104.71g
3198*  2475
Thu 24: 645 * -
Fat:
 
Prot:
 
Carbs:
8.51g
 
31.01g
 
112.36g
3198*  2553
Wed 23: 1072 * -
Fat:
 
Prot:
 
Carbs:
19.55g
 
57.40g
 
169.85g
3198  2126
Tue 22: 2373 * -
Fat:
 
Prot:
 
Carbs:
124.89g
 
94.08g
 
217.55g
3252*  879
Mon 21: 2165 * -
Fat:
 
Prot:
 
Carbs:
69.61g
 
80.58g
 
206.12g
2652  487
Sun 20: 1459 * -
Fat:
 
Prot:
 
Carbs:
79.07g
 
59.72g
 
127.39g
2652  1193
Sat 19: 1444 * -
Fat:
 
Prot:
 
Carbs:
58.38g
 
70.73g
 
153.25g
2652  1208
Fri 18: 2519 * -
Fat:
 
Prot:
 
Carbs:
81.08g
 
89.93g
 
241.47g
2652  133
Thu 17: 2183 * -
Fat:
 
Prot:
 
Carbs:
108.95g
 
93.81g
 
196.88g
3252*  1069
Wed 16: 1487 * -
Fat:
 
Prot:
 
Carbs:
49.37g
 
84.37g
 
178.33g
3252*  1765
Tue 15: 2057 -
Fat:
 
Prot:
 
Carbs:
59.50g
 
103.39g
 
201.19g
3709*  1652
Mon 14: 2245 -
Fat:
 
Prot:
 
Carbs:
87.70g
 
96.05g
 
191.19g
3223*  978
Sun 13: 2068 * -
Fat:
 
Prot:
 
Carbs:
86.60g
 
69.64g
 
197.09g
3338*  1270
Sat 12: 2718 * -
Fat:
 
Prot:
 
Carbs:
166.77g
 
58.94g
 
124.98g
5395*  2677
Fri 11: 1877 * -
Fat:
 
Prot:
 
Carbs:
74.04g
 
76.64g
 
171.99g
2858  981
Thu 10: 2082 -
Fat:
 
Prot:
 
Carbs:
77.53g
 
68.83g
 
207.48g
3738*  1656
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