a.kolb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 1079 * 51%
Fat:
 
Prot:
 
Carbs:
29.99g
 
47.17g
 
152.01g
- -
Fri 16: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
47.32g
 
93.06g
 
209.17g
- -
Thu 15: 1522 * 72%
Fat:
 
Prot:
 
Carbs:
48.15g
 
88.76g
 
182.54g
- -
Wed 14: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
24.61g
 
84.83g
 
122.40g
- -
Tue 13: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
28.16g
 
69.69g
 
141.50g
- -
Mon 12: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
50.97g
 
120.22g
 
287.00g
- -
Sun 11: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
39.62g
 
86.73g
 
259.51g
- -
Sat 10: 1540 * 73%
Fat:
 
Prot:
 
Carbs:
42.40g
 
91.42g
 
198.75g
- -
Fri 9: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
64.22g
 
122.25g
 
234.65g
- -
Thu 8: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
30.11g
 
58.10g
 
128.93g
- -
Wed 7: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
32.25g
 
64.30g
 
144.24g
- -
Tue 6: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
56.91g
 
115.34g
 
291.80g
- -
Mon 5: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
54.78g
 
70.77g
 
163.62g
- -
Sun 4: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
60.19g
 
119.28g
 
238.59g
- -
Sat 3: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
36.15g
 
77.06g
 
122.98g
- -
Fri 2: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
69.48g
 
109.54g
 
237.99g
- -
Thu 1: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
49.34g
 
126.20g
 
246.90g
- -
January 2024
Wed 31: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
46.15g
 
106.12g
 
274.53g
- -
Tue 30: 501 * 24%
Fat:
 
Prot:
 
Carbs:
11.10g
 
27.43g
 
71.44g
- -
Mon 29: 1056 * 50%
Fat:
 
Prot:
 
Carbs:
23.87g
 
82.00g
 
127.00g
- -
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