JoJoCheng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 707 * 59%
Fat:
 
Prot:
 
Carbs:
21.86g
 
81.20g
 
45.48g
- -
Mon 11: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
48.87g
 
87.29g
 
69.13g
- -
Thu 7: 549 * 46%
Fat:
 
Prot:
 
Carbs:
30.68g
 
23.90g
 
49.29g
- -
Wed 6: 2225 * 185%
Fat:
 
Prot:
 
Carbs:
152.71g
 
137.33g
 
88.46g
- -
February 2024
Thu 22: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
31.48g
 
119.15g
 
125.52g
- -
Wed 21: 897 * 75%
Fat:
 
Prot:
 
Carbs:
19.86g
 
111.66g
 
69.99g
- -
January 2024
Wed 24: - - 1319* -
Tue 23: - - 1319* -
Mon 22: 851 * 71%
Fat:
 
Prot:
 
Carbs:
45.68g
 
69.23g
 
40.60g
1326*  475
Sun 21: 789 * 66%
Fat:
 
Prot:
 
Carbs:
31.56g
 
88.58g
 
37.10g
1332*  543
Sat 20: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
56.13g
 
90.75g
 
49.17g
1568*  503
Fri 19: 677 * 56%
Fat:
 
Prot:
 
Carbs:
27.04g
 
76.18g
 
39.97g
1600*  923
Wed 17: 525 * 44%
Fat:
 
Prot:
 
Carbs:
19.73g
 
51.14g
 
40.43g
1568*  1043
Tue 16: 583 * 49%
Fat:
 
Prot:
 
Carbs:
26.49g
 
52.27g
 
38.46g
1568*  985
Mon 15: 784 * 65%
Fat:
 
Prot:
 
Carbs:
33.94g
 
84.54g
 
36.48g
1351*  567
Sun 14: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
42.87g
 
141.97g
 
60.72g
1568*  378
Sat 13: 888 * 74%
Fat:
 
Prot:
 
Carbs:
34.97g
 
59.15g
 
89.28g
1573*  685
Fri 12: 688 * 57%
Fat:
 
Prot:
 
Carbs:
28.56g
 
43.75g
 
70.74g
1718*  1030
Thu 11: 554 * 46%
Fat:
 
Prot:
 
Carbs:
25.70g
 
58.62g
 
49.92g
1775*  1221
Wed 10: 879 * 73%
Fat:
 
Prot:
 
Carbs:
36.42g
 
63.35g
 
105.88g
1725*  846
Tue 9: 797 * 66%
Fat:
 
Prot:
 
Carbs:
15.10g
 
75.80g
 
98.53g
1729*  932
Mon 8: 760 * 63%
Fat:
 
Prot:
 
Carbs:
20.76g
 
82.14g
 
66.67g
1594*  834
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