| March 2022 |
| Tue 15: |
1638 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
26.59g |
|
284.47g |
|
-
|
-
|
| Sun 13: |
3234 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.59g |
|
188.92g |
|
216.40g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
591 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
35.62g |
|
41.29g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
799 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
27.08g |
|
30.90g |
|
-
|
-
|
| Wed 24: |
1381 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
52.10g |
|
251.09g |
|
-
|
-
|
| Wed 17: |
284 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
28.55g |
|
0.11g |
|
-
|
-
|
| Wed 10: |
863 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
32.33g |
|
151.78g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
0.41g |
|
13.79g |
|
-
|
-
|
| Sun 10: |
1056 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
46.95g |
|
119.55g |
|
1184*
|
 128
|
| Mon 4: |
1650 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
67.97g |
|
257.02g |
|
-
|
-
|
| Sat 2: |
723 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
11.61g |
|
192.57g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
206 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
3.57g |
|
22.75g |
|
-
|
-
|
| Mon 28: |
2441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
215.02g |
|
53.35g |
|
315.21g |
|
1184*
|
 1257
|
| Sun 27: |
1925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
79.84g |
|
329.84g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
3240 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
107.01g |
|
148.27g |
|
441.04g |
|
-
|
-
|
