| September 2024 |
| Mon 2: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
20.58g |
|
51.00g |
|
608*
|
 248
|
| Sun 1: |
-
|
-
|
|
1536*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1415*
|
-
|
| Fri 30: |
-
|
-
|
|
1633*
|
-
|
| Thu 29: |
-
|
-
|
|
1583*
|
-
|
| Wed 28: |
1454 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
97.85g |
|
64.09g |
|
1517*
|
63
|
| Tue 27: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
45.44g |
|
91.80g |
|
1633*
|
880
|
| Mon 26: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
46.18g |
|
54.92g |
|
1555*
|
925
|
| Sun 25: |
-
|
-
|
|
1562*
|
-
|
| Sat 24: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
30.80g |
|
29.21g |
|
1625*
|
924
|
| Fri 23: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
43.44g |
|
85.92g |
|
1660*
|
870
|
| Thu 22: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
67.49g |
|
48.19g |
|
1601*
|
497
|
| Wed 21: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
12.31g |
|
9.48g |
|
1552*
|
1398
|
| Tue 20: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
61.45g |
|
104.00g |
|
1577*
|
605
|
| Mon 19: |
-
|
-
|
|
1483*
|
-
|
| Sun 18: |
-
|
-
|
|
1442*
|
-
|
| Sat 17: |
-
|
-
|
|
1565*
|
-
|
| Fri 16: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
16.96g |
|
14.07g |
|
1679*
|
1395
|
| Thu 15: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
25.58g |
|
28.99g |
|
1620*
|
1195
|
| Wed 14: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
27.83g |
|
63.48g |
|
1615*
|
1048
|
