カヨミちん's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 30: 796 * 47%
Fat:
 
Prot:
 
Carbs:
44.08g
 
24.33g
 
75.36g
- -
Thu 29: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
126.54g
 
88.81g
 
166.95g
- -
Wed 28: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
90.60g
 
61.49g
 
164.64g
- -
Tue 27: 2102 * 124%
Fat:
 
Prot:
 
Carbs:
89.67g
 
74.18g
 
253.82g
- -
Mon 26: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
53.74g
 
64.84g
 
141.94g
- -
Sun 25: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
83.06g
 
76.73g
 
167.30g
- -
Sat 24: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
117.33g
 
154.81g
 
138.79g
- -
Fri 23: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
100.73g
 
75.07g
 
155.12g
- -
Thu 22: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
79.44g
 
76.93g
 
186.69g
- -
Wed 21: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
61.14g
 
84.62g
 
104.27g
- -
Tue 20: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
108.67g
 
54.27g
 
89.99g
- -
Mon 19: 933 * 55%
Fat:
 
Prot:
 
Carbs:
41.81g
 
29.33g
 
109.09g
- -
Sun 18: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
47.80g
 
65.58g
 
122.74g
- -
Sat 17: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
39.79g
 
97.73g
 
144.06g
- -
Fri 16: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
63.85g
 
47.84g
 
105.82g
- -
Thu 15: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
55.73g
 
135.94g
 
135.44g
- -
Wed 14: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
82.02g
 
77.22g
 
172.15g
- -
Tue 13: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
52.71g
 
58.52g
 
113.68g
- -
Mon 12: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
60.35g
 
127.95g
 
183.54g
- -
Sun 11: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
79.18g
 
87.78g
 
143.23g
- -
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