bengiozel23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 1: - - 85* -
July 2022
Sun 31: - - 2295* -
Sat 30: - - 2742* -
Fri 29: - - 1899* -
Thu 28: - - 2701* -
Wed 27: 365 * 21%
Fat:
 
Prot:
 
Carbs:
11.22g
 
29.81g
 
33.03g
2554*  2189
Tue 26: 942 * 55%
Fat:
 
Prot:
 
Carbs:
25.33g
 
139.37g
 
32.99g
2659*  1717
Mon 25: 430 * 25%
Fat:
 
Prot:
 
Carbs:
11.08g
 
22.49g
 
56.34g
2508*  2078
Sun 24: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
35.29g
 
123.21g
 
122.86g
2569*  1241
Sat 23: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
35.85g
 
42.90g
 
140.55g
2469*  1409
Fri 22: - - 1831* -
Thu 21: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
44.21g
 
87.92g
 
132.77g
1728*  427
Wed 20: - - 2794* -
Tue 19: - - 2389* -
Mon 18: - - 2672* -
Sun 17: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
24.74g
 
156.18g
 
66.95g
2593*  1452
Sat 16: - - 2610* -
Fri 15: - - 1557* -
Thu 14: - - 2780* -
Wed 13: 738 * 43%
Fat:
 
Prot:
 
Carbs:
24.69g
 
90.30g
 
38.51g
2606*  1868
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