Dado87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 536 * 20%
Fat:
 
Prot:
 
Carbs:
14.65g
 
88.05g
 
10.12g
- -
Sat 2: 661 * 24%
Fat:
 
Prot:
 
Carbs:
17.28g
 
44.24g
 
80.01g
- -
Fri 1: 1261 * 47%
Fat:
 
Prot:
 
Carbs:
22.25g
 
114.20g
 
148.81g
- -
February 2024
Thu 29: 1118 * 41%
Fat:
 
Prot:
 
Carbs:
45.37g
 
82.74g
 
92.05g
- -
Wed 28: 1736 * 64%
Fat:
 
Prot:
 
Carbs:
68.42g
 
171.56g
 
100.34g
- -
Tue 27: 1419 * 53%
Fat:
 
Prot:
 
Carbs:
46.88g
 
108.48g
 
136.68g
- -
Mon 26: 1087 * 40%
Fat:
 
Prot:
 
Carbs:
34.14g
 
91.06g
 
98.74g
- -
Sat 24: 1338 * 50%
Fat:
 
Prot:
 
Carbs:
39.82g
 
134.85g
 
106.25g
- -
Fri 23: 1647 * 61%
Fat:
 
Prot:
 
Carbs:
64.04g
 
120.43g
 
149.10g
- -
Thu 22: 1465 * 54%
Fat:
 
Prot:
 
Carbs:
33.04g
 
145.77g
 
143.36g
- -
Wed 21: 1458 * 54%
Fat:
 
Prot:
 
Carbs:
28.36g
 
142.74g
 
158.84g
- -
Tue 20: 1439 * 53%
Fat:
 
Prot:
 
Carbs:
44.96g
 
130.59g
 
122.30g
- -
Mon 19: 1861 * 69%
Fat:
 
Prot:
 
Carbs:
90.10g
 
93.29g
 
177.94g
- -
Sun 18: 1021 * 38%
Fat:
 
Prot:
 
Carbs:
40.14g
 
53.04g
 
109.99g
- -
Sat 17: 1739 * 64%
Fat:
 
Prot:
 
Carbs:
75.72g
 
155.59g
 
107.82g
- -
Fri 16: 1606 * 59%
Fat:
 
Prot:
 
Carbs:
59.85g
 
114.39g
 
145.16g
- -
Thu 15: 1984 * 73%
Fat:
 
Prot:
 
Carbs:
66.76g
 
192.63g
 
141.91g
- -
Wed 14: 1397 * 52%
Fat:
 
Prot:
 
Carbs:
43.83g
 
127.63g
 
121.93g
- -
Tue 13: 1175 * 44%
Fat:
 
Prot:
 
Carbs:
30.32g
 
100.29g
 
125.37g
- -
Mon 12: 1980 * 73%
Fat:
 
Prot:
 
Carbs:
81.46g
 
155.69g
 
153.43g
- -
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