Sa_ssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
70.15g
 
98.57g
 
142.82g
- -
August 2021
Fri 20: 1608 * 96%
Fat:
 
Prot:
 
Carbs:
22.85g
 
55.47g
 
290.70g
- -
February 2021
Mon 22: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
9.90g
- -
Thu 18: 1044 * 62%
Fat:
 
Prot:
 
Carbs:
22.22g
 
50.88g
 
151.79g
- -
Tue 16: 2580 * 154%
Fat:
 
Prot:
 
Carbs:
102.13g
 
109.17g
 
299.14g
411*  2169
Mon 15: 1797 * 107%
Fat:
 
Prot:
 
Carbs:
28.98g
 
83.43g
 
292.12g
411*  1386
Fri 12: 1976 * 118%
Fat:
 
Prot:
 
Carbs:
60.35g
 
95.57g
 
254.34g
411*  1565
Thu 11: 1876 * 112%
Fat:
 
Prot:
 
Carbs:
67.40g
 
79.19g
 
236.85g
- -
Wed 10: 813 * 49%
Fat:
 
Prot:
 
Carbs:
16.87g
 
34.55g
 
125.69g
- -
Tue 9: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
9.90g
- -
Mon 8: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
9.90g
- -
Sun 7: 1537 * 92%
Fat:
 
Prot:
 
Carbs:
29.17g
 
44.47g
 
273.10g
- -
Sat 6: 755 * 45%
Fat:
 
Prot:
 
Carbs:
26.62g
 
28.33g
 
96.84g
- -
Fri 5: 2127 * 127%
Fat:
 
Prot:
 
Carbs:
72.97g
 
53.52g
 
318.89g
- -
Thu 4: 3413 * 204%
Fat:
 
Prot:
 
Carbs:
108.37g
 
121.09g
 
474.43g
- -
Wed 3: 1568 * 94%
Fat:
 
Prot:
 
Carbs:
27.87g
 
62.99g
 
257.69g
285*  1283
Tue 2: 1983 * 119%
Fat:
 
Prot:
 
Carbs:
68.50g
 
88.23g
 
251.44g
477*  1506
Mon 1: 1599 * 96%
Fat:
 
Prot:
 
Carbs:
40.20g
 
61.02g
 
247.25g
- -
January 2021
Sun 31: 1959 * 117%
Fat:
 
Prot:
 
Carbs:
47.16g
 
69.99g
 
312.64g
- -
Sat 30: 1338 * 80%
Fat:
 
Prot:
 
Carbs:
19.06g
 
46.94g
 
232.59g
- -
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