alesantosdc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
49.64g
 
84.96g
 
79.10g
- -
January 2024
Thu 11: 427 * 27%
Fat:
 
Prot:
 
Carbs:
22.70g
 
28.09g
 
18.58g
- -
November 2023
Fri 24: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
57.48g
 
95.04g
 
248.62g
- -
Thu 9: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
33.55g
 
76.62g
 
116.79g
- -
Thu 2: 444 * 28%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.12g
 
63.92g
- -
Wed 1: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
48.86g
 
57.09g
 
133.13g
- -
October 2023
Wed 25: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
31.68g
 
93.11g
 
144.26g
- -
Tue 24: 993 * 62%
Fat:
 
Prot:
 
Carbs:
37.83g
 
86.18g
 
80.35g
- -
Mon 23: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
45.68g
 
89.25g
 
131.23g
- -
Fri 20: 882 * 55%
Fat:
 
Prot:
 
Carbs:
26.88g
 
59.18g
 
105.45g
- -
Thu 19: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
55.14g
 
84.17g
 
156.12g
- -
Wed 18: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
54.40g
 
104.46g
 
121.98g
- -
Tue 17: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
52.57g
 
78.24g
 
133.86g
- -
Mon 16: 723 * 45%
Fat:
 
Prot:
 
Carbs:
21.76g
 
40.08g
 
94.22g
- -
Sun 15: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
28.78g
 
66.22g
 
164.04g
- -
Sat 14: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
45.20g
 
73.41g
 
79.41g
- -
Fri 13: 657 * 39%
Fat:
 
Prot:
 
Carbs:
33.29g
 
31.37g
 
58.94g
- -
Tue 10: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
42.03g
 
71.01g
 
124.55g
- -
Mon 9: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
45.24g
 
99.96g
 
150.04g
- -
Sun 8: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
44.04g
 
61.72g
 
114.60g
- -
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