Marci2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 837 * 56%
Fat:
 
Prot:
 
Carbs:
20.73g
 
80.57g
 
81.39g
332*  505
Wed 25: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
35.03g
 
129.40g
 
205.34g
2839*  1193
Tue 24: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
33.30g
 
128.06g
 
181.45g
2431*  897
Mon 23: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
35.30g
 
130.60g
 
205.07g
2748*  1112
Sun 22: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
29.84g
 
130.47g
 
155.32g
1261*  132
Sat 21: 1196 * 54%
Fat:
 
Prot:
 
Carbs:
30.67g
 
99.77g
 
130.05g
2899*  1703
Fri 20: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
35.40g
 
131.34g
 
181.17g
2686*  1114
Thu 19: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
32.49g
 
130.38g
 
153.35g
2197*  763
Wed 18: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
40.74g
 
127.93g
 
213.43g
2672*  799
Tue 17: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
38.30g
 
130.94g
 
179.77g
2448*  854
Mon 16: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
32.48g
 
130.75g
 
207.53g
2804*  1163
Sun 15: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
35.35g
 
130.82g
 
156.94g
1259*  214
Sat 14: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
59.86g
 
142.54g
 
235.22g
2951*  747
Fri 13: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
35.54g
 
126.35g
 
178.40g
2922*  1390
Thu 12: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
39.54g
 
130.19g
 
154.41g
2095*  584
Wed 11: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
40.80g
 
129.31g
 
197.17g
2958*  1279
Tue 10: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
38.64g
 
127.99g
 
227.48g
2436*  667
Mon 9: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
36.95g
 
129.98g
 
249.29g
2928*  1104
Sun 8: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
39.23g
 
127.03g
 
172.53g
1262*  307
Sat 7: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
59.60g
 
109.44g
 
188.41g
2961*  1237
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