| Daily Average: |
Exercise: 2376 Cals |
|
Food: 1578 Cals |
(Fat: 36.88g, Protein: 124.49g, Carbs: 185.72g) |
| Monthly Total: |
Exercise: 59391 Cals |
|
Food: 42615 Cals |
(Fat: 995.85g, Protein: 3361.27g, Carbs: 5014.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -202 |
|
3
|
Net -830 |
|
4
|
Net -617 |
|
5
|
Net -930 |
|
6
|
Net -1216 |
|
7
|
Net -1237 |
|
8
 |
Net 307 |
|
9
|
Net -1104 |
|
10
|
Net -667 |
|
11
|
Net -1279 |
|
12
|
Net -584 |
|
13
|
Net -1390 |
|
14
|
Net -747 |
|
15
|
Net 214 |
|
16
|
Net -1163 |
|
17
|
Net -854 |
|
18
|
Net -799 |
|
19
|
Net -763 |
|
20
|
Net -1114 |
|
21
|
Net -1703 |
|
22
|
Net 132 |
|
23
|
Net -1112 |
|
24
|
Net -897 |
|
25
|
Net -1193 |
|
26
|
Net 505 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
|
|
*Based on an RDI of 1500 calories (26 Sep 24)
|
