Rocio0810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
68.99g
 
89.94g
 
156.02g
- -
Thu 5: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
49.13g
 
98.13g
 
76.82g
- -
August 2024
Thu 22: 496 * 29%
Fat:
 
Prot:
 
Carbs:
34.59g
 
26.11g
 
23.01g
- -
Fri 16: 828 * 49%
Fat:
 
Prot:
 
Carbs:
71.89g
 
37.67g
 
23.55g
- -
Mon 12: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
58.80g
 
90.90g
 
137.06g
- -
Mon 5: 493 * 29%
Fat:
 
Prot:
 
Carbs:
17.18g
 
35.44g
 
51.15g
- -
July 2024
Mon 15: 829 * 49%
Fat:
 
Prot:
 
Carbs:
31.26g
 
66.34g
 
68.20g
- -
Wed 10: 806 * 47%
Fat:
 
Prot:
 
Carbs:
39.87g
 
56.14g
 
54.09g
- -
Wed 3: 221 * 13%
Fat:
 
Prot:
 
Carbs:
15.46g
 
14.09g
 
6.78g
- -
Tue 2: 194 * 11%
Fat:
 
Prot:
 
Carbs:
7.80g
 
23.20g
 
8.37g
- -
June 2024
Thu 20: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
May 2024
Sun 26: - - 2346* -
Sat 25: - - 2145* -
Fri 24: - - 2121* -
Thu 23: - - 2412* -
Wed 22: - - 2209* -
Tue 21: - - 2509* -
Mon 20: - - 2236* -
Sun 19: - - 2322* -
Sat 18: - - 2148* -
Fri 17: - - 2241* -
Thu 16: 145 * 9%
Fat:
 
Prot:
 
Carbs:
3.86g
 
4.24g
 
23.96g
2473*  2328
Wed 15: - - 2291* -
Tue 14: - - 2590* -
Mon 13: - - 2309* -
Sun 12: - - 2224* -
Sat 11: - - 2523* -
Fri 10: - - 2197* -
Thu 9: - - 2097* -
Wed 8: - - 2107* -
Tue 7: - - 2097* -
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