| May 2023 |
| Tue 30: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
20.40g |
|
33.60g |
|
-
|
-
|
| Mon 29: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
29.25g |
|
35.50g |
|
-
|
-
|
| Sun 28: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
23.39g |
|
60.03g |
|
-
|
-
|
| Tue 23: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.60g |
|
109.90g |
|
-
|
-
|
| Mon 22: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
48.18g |
|
117.75g |
|
-
|
-
|
| Sun 21: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
54.51g |
|
106.69g |
|
-
|
-
|
| Fri 19: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
48.32g |
|
160.31g |
|
-
|
-
|
| Thu 18: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
136.82g |
|
60.71g |
|
-
|
-
|
| Tue 16: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
33.25g |
|
11.25g |
|
-
|
-
|
| Thu 11: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
26.30g |
|
63.05g |
|
-
|
-
|
| Wed 10: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
20.90g |
|
6.90g |
|
-
|
-
|
| Thu 4: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
26.40g |
|
74.39g |
|
-
|
-
|
| Tue 2: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
31.65g |
|
40.12g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
5.55g |
|
31.50g |
|
-
|
-
|
| Fri 28: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
66.00g |
|
54.53g |
|
-
|
-
|
| Thu 27: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
14.06g |
|
84.51g |
|
-
|
-
|
| Wed 26: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
50.19g |
|
86.60g |
|
-
|
-
|
| Tue 25: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
33.68g |
|
142.15g |
|
-
|
-
|
| Mon 24: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
52.77g |
|
41.57g |
|
-
|
-
|
| Sun 23: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
36.18g |
|
24.94g |
|
-
|
-
|
