CoffeeDr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 10: 652 * 27%
Fat:
 
Prot:
 
Carbs:
32.96g
 
31.74g
 
57.98g
- -
Mon 7: 791 * 33%
Fat:
 
Prot:
 
Carbs:
29.56g
 
103.31g
 
23.78g
- -
Thu 3: 423 * 18%
Fat:
 
Prot:
 
Carbs:
25.60g
 
25.83g
 
21.82g
- -
October 2022
Thu 20: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
4.00g
- -
Wed 19: 1141 * 48%
Fat:
 
Prot:
 
Carbs:
41.78g
 
117.24g
 
72.47g
- -
Tue 11: 1015 * 42%
Fat:
 
Prot:
 
Carbs:
26.93g
 
83.58g
 
107.49g
- -
Fri 7: 526 * 22%
Fat:
 
Prot:
 
Carbs:
15.86g
 
42.41g
 
58.01g
- -
Thu 6: 1418 * 59%
Fat:
 
Prot:
 
Carbs:
44.88g
 
87.50g
 
166.08g
- -
Wed 5: 1645 * 69%
Fat:
 
Prot:
 
Carbs:
58.03g
 
98.36g
 
186.80g
- -
Tue 4: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
35.52g
 
87.87g
 
173.86g
- -
Mon 3: 2161 90%
Fat:
 
Prot:
 
Carbs:
117.41g
 
148.36g
 
133.70g
- -
Sat 1: 751 * 29%
Fat:
 
Prot:
 
Carbs:
35.44g
 
54.96g
 
53.86g
- -
September 2022
Fri 30: 987 * 38%
Fat:
 
Prot:
 
Carbs:
47.67g
 
67.72g
 
70.35g
- -
Thu 29: 698 * 39%
Fat:
 
Prot:
 
Carbs:
19.33g
 
23.58g
 
111.39g
- -
November 2021
Mon 1: 491 * 27%
Fat:
 
Prot:
 
Carbs:
27.04g
 
34.22g
 
26.61g
- -
February 2021
Sat 27: - - 947* -
Fri 26: - - 1844* -
Thu 25: - - 1725* -
Wed 24: - - 1777* -
Tue 23: - - 1837* -
Mon 22: - - 1831* -
Sun 21: - - 1783* -
Sat 20: - - 1622* -
Fri 19: - - 1968* -
Thu 18: - - 2088* -
Wed 17: - - 2052* -
Tue 16: - - 1617* -
Mon 15: - - 1794* -
Sun 14: - - 1611* -
Sat 13: - - 1786* -
Fri 12: - - 1796* -
Thu 11: - - 1909* -
Wed 10: - - 2056* -
Tue 9: - - 1837* -
Mon 8: - - 1968* -
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