| September 2023 |
| Thu 21: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
29.74g |
|
88.12g |
|
-
|
-
|
| Fri 15: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
13.89g |
|
80.80g |
|
-
|
-
|
| Thu 14: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
20.83g |
|
40.82g |
|
-
|
-
|
| Mon 11: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
53.47g |
|
101.77g |
|
-
|
-
|
| Sat 9: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
62.51g |
|
134.86g |
|
-
|
-
|
| Fri 8: |
630 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
37.25g |
|
61.40g |
|
-
|
-
|
| Thu 7: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
47.47g |
|
37.10g |
|
-
|
-
|
| Wed 6: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
26.35g |
|
105.30g |
|
-
|
-
|
| Tue 5: |
1240 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
64.62g |
|
115.98g |
|
-
|
-
|
| Mon 4: |
1182 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
47.93g |
|
134.16g |
|
-
|
-
|
| Sun 3: |
1181 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
50.78g |
|
145.03g |
|
-
|
-
|
| Sat 2: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
34.56g |
|
117.17g |
|
-
|
-
|
| Fri 1: |
1437 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
59.19g |
|
179.45g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
77.11g |
|
139.65g |
|
400*
|
 870
|
| Wed 30: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
58.31g |
|
151.35g |
|
781*
|
558
|
| Tue 29: |
1312 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
82.45g |
|
124.58g |
|
750*
|
562
|
| Mon 28: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
93.73g |
|
114.03g |
|
600*
|
776
|
| Sun 27: |
1073 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
88.46g |
|
82.05g |
|
450*
|
623
|
| Sat 26: |
1464 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
62.99g |
|
152.99g |
|
-
|
-
|
| Thu 24: |
1621 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
95.44g |
|
168.61g |
|
-
|
-
|
