1004heewon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 2149 * 154%
Fat:
 
Prot:
 
Carbs:
70.43g
 
53.93g
 
336.93g
- -
Sun 28: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
36.89g
 
33.24g
 
175.83g
- -
Sat 27: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
53.27g
 
102.77g
 
133.20g
- -
Fri 26: 2001 * 143%
Fat:
 
Prot:
 
Carbs:
26.60g
 
71.55g
 
366.05g
- -
Thu 25: 2674 * 192%
Fat:
 
Prot:
 
Carbs:
68.89g
 
132.47g
 
348.34g
- -
Wed 24: 1711 * 123%
Fat:
 
Prot:
 
Carbs:
40.11g
 
45.21g
 
293.34g
- -
Tue 23: 2553 * 183%
Fat:
 
Prot:
 
Carbs:
72.37g
 
101.13g
 
381.81g
- -
Mon 22: 2567 * 184%
Fat:
 
Prot:
 
Carbs:
98.40g
 
93.20g
 
332.00g
- -
Sun 21: 2798 * 200%
Fat:
 
Prot:
 
Carbs:
147.71g
 
125.49g
 
184.89g
- -
Sat 20: 2401 * 172%
Fat:
 
Prot:
 
Carbs:
76.25g
 
69.90g
 
356.57g
- -
Fri 19: 2212 * 158%
Fat:
 
Prot:
 
Carbs:
89.83g
 
59.38g
 
297.65g
- -
Thu 18: 2739 * 196%
Fat:
 
Prot:
 
Carbs:
101.44g
 
93.21g
 
308.47g
- -
Wed 17: 2117 * 152%
Fat:
 
Prot:
 
Carbs:
76.00g
 
55.00g
 
296.00g
- -
Tue 16: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
58.09g
 
50.89g
 
229.75g
- -
Mon 15: 2748 * 197%
Fat:
 
Prot:
 
Carbs:
75.25g
 
81.04g
 
378.63g
- -
Sun 14: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
51.01g
 
105.16g
 
125.73g
- -
Sat 13: 957 * 69%
Fat:
 
Prot:
 
Carbs:
30.00g
 
17.00g
 
124.00g
- -
Fri 12: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
38.68g
 
45.58g
 
218.90g
- -
Thu 11: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
32.39g
 
119.05g
 
236.79g
- -
Wed 10: 2164 * 155%
Fat:
 
Prot:
 
Carbs:
105.91g
 
117.57g
 
179.89g
- -
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