esjules's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 522 * 37%
Fat:
 
Prot:
 
Carbs:
24.07g
 
10.37g
 
67.38g
- -
Thu 6: 830 * 59%
Fat:
 
Prot:
 
Carbs:
39.99g
 
23.72g
 
102.22g
- -
May 2024
Wed 1: 330 * 24%
Fat:
 
Prot:
 
Carbs:
21.40g
 
5.18g
 
32.28g
- -
April 2024
Mon 29: 668 * 48%
Fat:
 
Prot:
 
Carbs:
36.26g
 
41.83g
 
41.78g
- -
March 2024
Fri 29: 524 * 37%
Fat:
 
Prot:
 
Carbs:
32.95g
 
12.62g
 
48.18g
- -
Thu 21: 596 * 43%
Fat:
 
Prot:
 
Carbs:
30.25g
 
16.48g
 
68.89g
- -
Tue 19: 454 * 32%
Fat:
 
Prot:
 
Carbs:
19.92g
 
11.14g
 
59.51g
- -
Mon 18: 636 * 45%
Fat:
 
Prot:
 
Carbs:
35.98g
 
14.54g
 
69.21g
- -
Thu 14: 769 * 55%
Fat:
 
Prot:
 
Carbs:
37.55g
 
12.16g
 
98.12g
- -
Fri 8: 683 * 49%
Fat:
 
Prot:
 
Carbs:
33.34g
 
17.02g
 
79.96g
- -
Thu 7: 705 * 50%
Fat:
 
Prot:
 
Carbs:
34.00g
 
22.36g
 
81.03g
- -
Wed 6: 989 * 71%
Fat:
 
Prot:
 
Carbs:
46.09g
 
27.27g
 
119.76g
- -
Mon 4: 906 * 65%
Fat:
 
Prot:
 
Carbs:
28.27g
 
32.89g
 
125.41g
- -
Sun 3: 579 * 41%
Fat:
 
Prot:
 
Carbs:
31.78g
 
24.02g
 
49.49g
- -
Sat 2: 815 * 58%
Fat:
 
Prot:
 
Carbs:
38.98g
 
23.66g
 
95.01g
- -
Fri 1: 602 * 43%
Fat:
 
Prot:
 
Carbs:
32.43g
 
20.16g
 
61.37g
- -
February 2024
Thu 29: 742 * 53%
Fat:
 
Prot:
 
Carbs:
45.21g
 
23.61g
 
65.34g
- -
Wed 28: 869 * 62%
Fat:
 
Prot:
 
Carbs:
36.41g
 
39.56g
 
97.52g
- -
Tue 27: 616 * 44%
Fat:
 
Prot:
 
Carbs:
37.09g
 
15.54g
 
58.52g
1616*  1000
Mon 26: 586 * 42%
Fat:
 
Prot:
 
Carbs:
22.78g
 
11.59g
 
85.61g
- -
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