yavuz Cr7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1114 * 31%
Fat:
 
Prot:
 
Carbs:
25.65g
 
126.84g
 
81.23g
- -
Thu 18: 1627 * 45%
Fat:
 
Prot:
 
Carbs:
34.02g
 
156.63g
 
158.90g
2469*  842
Thu 11: 724 * 20%
Fat:
 
Prot:
 
Carbs:
26.54g
 
111.15g
 
1.68g
- -
Sat 6: 1002 * 28%
Fat:
 
Prot:
 
Carbs:
27.95g
 
133.15g
 
42.08g
- -
Fri 5: 1449 * 40%
Fat:
 
Prot:
 
Carbs:
12.65g
 
126.08g
 
193.00g
- -
March 2024
Tue 12: 403 * 11%
Fat:
 
Prot:
 
Carbs:
1.49g
 
4.94g
 
103.47g
- -
Mon 11: 2906 * 81%
Fat:
 
Prot:
 
Carbs:
38.37g
 
166.40g
 
449.16g
- -
Fri 8: 3411 * 95%
Fat:
 
Prot:
 
Carbs:
40.73g
 
190.03g
 
552.99g
- -
Thu 7: 3731 * 104%
Fat:
 
Prot:
 
Carbs:
91.50g
 
197.71g
 
513.52g
- -
Wed 6: 3473 * 96%
Fat:
 
Prot:
 
Carbs:
42.85g
 
204.38g
 
538.28g
- -
Tue 5: 3122 * 87%
Fat:
 
Prot:
 
Carbs:
38.07g
 
173.70g
 
493.31g
- -
Mon 4: 3389 * 94%
Fat:
 
Prot:
 
Carbs:
40.13g
 
178.01g
 
550.91g
- -
Sat 2: 3443 * 96%
Fat:
 
Prot:
 
Carbs:
103.62g
 
157.96g
 
464.51g
- -
Fri 1: 3224 * 90%
Fat:
 
Prot:
 
Carbs:
40.55g
 
181.22g
 
506.48g
- -
February 2024
Thu 29: 3214 * 89%
Fat:
 
Prot:
 
Carbs:
40.12g
 
216.64g
 
462.55g
- -
Wed 28: 3694 * 103%
Fat:
 
Prot:
 
Carbs:
74.12g
 
200.40g
 
543.44g
- -
Tue 27: 3303 * 92%
Fat:
 
Prot:
 
Carbs:
35.88g
 
195.39g
 
527.05g
- -
Mon 26: 3211 * 89%
Fat:
 
Prot:
 
Carbs:
35.41g
 
167.51g
 
539.21g
- -
Sun 25: 2011 * 56%
Fat:
 
Prot:
 
Carbs:
26.21g
 
100.05g
 
332.97g
- -
Sat 24: 3138 * 87%
Fat:
 
Prot:
 
Carbs:
33.41g
 
139.74g
 
554.79g
- -
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