febrina.andanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 193 * 13%
Fat:
 
Prot:
 
Carbs:
12.61g
 
7.64g
 
12.97g
- -
Wed 15: 518 * 35%
Fat:
 
Prot:
 
Carbs:
25.98g
 
22.36g
 
49.38g
- -
Sat 4: 391 * 26%
Fat:
 
Prot:
 
Carbs:
20.29g
 
15.04g
 
38.86g
- -
March 2024
Tue 19: 334 * 22%
Fat:
 
Prot:
 
Carbs:
22.19g
 
4.39g
 
33.04g
- -
February 2024
Sat 24: 654 * 44%
Fat:
 
Prot:
 
Carbs:
35.45g
 
29.04g
 
50.95g
- -
Fri 23: 616 * 41%
Fat:
 
Prot:
 
Carbs:
30.22g
 
25.97g
 
57.75g
- -
Thu 22: 529 * 35%
Fat:
 
Prot:
 
Carbs:
28.06g
 
22.90g
 
44.72g
- -
Wed 21: 651 * 43%
Fat:
 
Prot:
 
Carbs:
29.21g
 
35.76g
 
60.18g
- -
Tue 20: 416 * 28%
Fat:
 
Prot:
 
Carbs:
14.57g
 
27.10g
 
42.11g
- -
Mon 19: 544 * 36%
Fat:
 
Prot:
 
Carbs:
28.78g
 
31.16g
 
40.50g
- -
Sun 18: 515 * 34%
Fat:
 
Prot:
 
Carbs:
36.72g
 
29.38g
 
16.43g
- -
Fri 16: 657 * 44%
Fat:
 
Prot:
 
Carbs:
35.62g
 
35.96g
 
46.11g
- -
Wed 14: 578 * 39%
Fat:
 
Prot:
 
Carbs:
33.15g
 
29.32g
 
41.11g
- -
Tue 13: 248 * 17%
Fat:
 
Prot:
 
Carbs:
13.45g
 
10.88g
 
20.89g
- -
Mon 12: 319 * 21%
Fat:
 
Prot:
 
Carbs:
15.81g
 
16.32g
 
25.90g
- -
Sun 11: 478 * 32%
Fat:
 
Prot:
 
Carbs:
19.21g
 
26.80g
 
48.51g
- -
Sat 10: 741 * 49%
Fat:
 
Prot:
 
Carbs:
40.59g
 
41.42g
 
50.57g
- -
Fri 9: 571 * 38%
Fat:
 
Prot:
 
Carbs:
32.56g
 
29.23g
 
39.80g
- -
Thu 8: 455 * 30%
Fat:
 
Prot:
 
Carbs:
20.27g
 
20.96g
 
46.73g
- -
Wed 7: 574 * 38%
Fat:
 
Prot:
 
Carbs:
31.21g
 
30.14g
 
42.10g
- -
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