| December 2023 |
| Fri 1: |
349 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
7.44g |
|
44.37g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
702 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
53.31g |
|
71.46g |
|
-
|
-
|
| Tue 28: |
989 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
27.08g |
|
92.21g |
|
-
|
-
|
| Thu 23: |
667 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
20.89g |
|
66.79g |
|
-
|
-
|
| Tue 21: |
656 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
25.51g |
|
46.36g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
355 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.50g |
|
65.00g |
|
-
|
-
|
| Wed 27: |
836 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
20.50g |
|
105.91g |
|
-
|
-
|
| Tue 26: |
952 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
15.73g |
|
161.28g |
|
-
|
-
|
| Thu 21: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
2.70g |
|
21.00g |
|
-
|
-
|
| Tue 19: |
680 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
11.56g |
|
116.29g |
|
-
|
-
|
| Mon 4: |
573 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
11.64g |
|
84.84g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.80g |
|
48.00g |
|
-
|
-
|
| Sat 26: |
895 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
52.96g |
|
95.24g |
|
-
|
-
|
| Fri 25: |
915 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
14.88g |
|
175.03g |
|
-
|
-
|
| Thu 24: |
456 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
13.26g |
|
70.28g |
|
-
|
-
|
| Wed 23: |
1218 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
47.47g |
|
178.11g |
|
-
|
-
|
| Tue 22: |
948 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
24.84g |
|
142.93g |
|
-
|
-
|
| Mon 21: |
235 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
5.80g |
|
36.75g |
|
-
|
-
|
| Sun 20: |
722 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
14.56g |
|
135.27g |
|
-
|
-
|
| Fri 18: |
925 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
33.11g |
|
114.80g |
|
-
|
-
|
