Margo220180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 875 * 49%
Fat:
 
Prot:
 
Carbs:
31.59g
 
54.49g
 
91.02g
- -
Fri 3: 270 * 15%
Fat:
 
Prot:
 
Carbs:
17.50g
 
14.80g
 
13.50g
- -
Thu 2: 280 * 16%
Fat:
 
Prot:
 
Carbs:
19.49g
 
24.20g
 
0.76g
- -
April 2024
Sat 27: 574 * 32%
Fat:
 
Prot:
 
Carbs:
26.05g
 
45.59g
 
35.23g
- -
Fri 26: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
82.15g
 
71.43g
 
103.80g
- -
Thu 25: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
64.22g
 
57.86g
 
96.93g
- -
Wed 24: 466 * 26%
Fat:
 
Prot:
 
Carbs:
24.01g
 
23.79g
 
43.68g
- -
Mon 22: 233 * 13%
Fat:
 
Prot:
 
Carbs:
8.72g
 
11.36g
 
28.55g
- -
Fri 19: 824 * 46%
Fat:
 
Prot:
 
Carbs:
32.75g
 
46.14g
 
86.22g
- -
Thu 18: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
66.50g
 
76.04g
 
162.32g
- -
Wed 17: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
72.53g
 
75.38g
 
74.77g
- -
Tue 16: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
64.17g
 
88.97g
 
108.33g
- -
Mon 15: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
69.51g
 
54.98g
 
95.93g
- -
Sun 14: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
64.70g
 
79.54g
 
152.46g
- -
Tue 9: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
49.01g
 
48.40g
 
94.10g
- -
Mon 8: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
77.10g
 
91.27g
 
59.32g
- -
Sun 7: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
75.55g
 
79.33g
 
121.72g
- -
Sat 6: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
58.47g
 
73.95g
 
145.32g
- -
Thu 4: 814 * 45%
Fat:
 
Prot:
 
Carbs:
50.76g
 
51.36g
 
35.93g
- -
Wed 3: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
77.82g
 
83.39g
 
79.33g
- -
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